AquaFit is a water based exercise program.
It is a full body workout which builds strength, increases flexibility and mobility while getting your cardio fix. Water based fitness classes are fun, low impact and easy on the joints. AquaFit is suitable for everyone, including those returning to exercise or with certain* injuries. Exercise in the water has many added benefits such as improving performance in high impact activities, improves mental health and decreases anxiety and depression, boosts your mood, reduces water retention and helps to improve your lymphatic system.
*if you are suffering from a serious injury please seek the advise from a medical professional before taking part in any exercise program.