We are delighted to launch our new program for expecting mums.

Aqua bumps by Swimming Wonders is the perfect and safe way to exercise whilst expecting in the water, offering not only the benefits of exercise but also relief from a number of common pregnancy aches and pains.

Water provides a natural resistance to challenge your muscles and supports the body avoiding high impact exercises.

It is an ideal way to prepare your body and mind for the arrival of your new baby.

Our amazing coaches are highly qualified instructors and specialised in prenatal water activities.

Each course is 6 weeks long, a one hour class once a week. We will meet each client before each class to ensure get to know you and your body condition and any special requirements.


  • Relieve ankle and foot swelling:

    Submersing your limbs in water helps push fluids from your tissues back into your veins (where it goes to your kidneys and then out through your urine). It also boosts your circulation, which keeps blood from pooling in the lower limbs.

  • Release sciatic pain and stretching the spine and the body muscles:

    Baby’s floating right along with you (instead of pressing down on your sciatic nerve)

  • Improve your labor and delivery experience:

    A regular water workout maintains muscle tone and increases your endurance. Women who are fit during pregnancy recover from birth more easily.

  • Reduce morning sickness:

    Many women report that the cool water provides welcome relief from nausea.

  • Keep you cool :

    Exercising improves your stamina, you can have more energy, and exercise may offset postpartum depression.

  • Relax, breathing and enjoy a moment only for you.

We are passionate about supporting women during this special time.  We are working in partnership with nutritionists, midwives and doulas to create a full network to help assist you throughout your pregnancy.

Our classes will be held weekly in our venues in different areas of Dubai.

Join AquaBumps